dinnerAmber Gohn

7 Days to Die Vegetable Stew

dinnerAmber Gohn
7 Days to Die Vegetable Stew
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Vegetable Stew

Sure, there's a way to make Vegetable Stew like you would in 7 Days, with a big pot over a fire. But when you live in 2017, you basically need to own an Instant Pot to survive. 2017 Days to Die style.

Instant Pot 7 In 1 Multi-Use Programmable Pressure Cooker

Instant Pot is the latest Programmable Pressure Cooker designed by Canadians with the objectives of being Safe, Convenient and Dependable. It speeds up cooking by 2~6 times using up to 70% less energy, and, above all, produces nutritious healthy food in a convenient and consistent fashion.


Saute mode

  • ½ onion, minced 
  • 1 celery stalk, minced
  • 1 carrot, minced
  • 2 garlic cloves, minced
  • ¼ cup Veg Broth
  • 8oz White Mushrooms
  • 80z Sliced Portabella Mushrooms, chopped
  • 1 tsp Italian Seasoning
  • 1 tsp Rosemary
  • ½ tsp Rubbed Sage

Manual mode

  • ½ cup Red Wine
  • 15oz Diced Tomatoes
  • 8oz Tomato Sauce
  • 3 cups Veg Broth
  • 2 Carrots, diced
  • 1 Celery Stalk, diced
  • 1 cup fresh Green Beans, diced
  • 2 Yukon Gold Potatoes, diced
  • 1 Tbs Balsamic Vinegar
  • ½ tsp Salt
  • ½ tsp Kitchen Bouquet
  • ¼ tsp Ground Pepper

Keep warm mode

  • ¾ cup Pearl Onions
  • 4oz Frozen Peas
  • 2 Tbs Corn Starch

Directions (using an Instant Pot)

  1. Set your Instant Pot to SAUTE mode and select LESS
  2. Saute onion, celery, carrot, and garlic until soft and translucent
  3. Add Italian Seasoning, Rosemary, and Sage
  4. Add mushrooms and saute until all liquid has evaporated
  5. It's ok if veggies slightly brown and stick a little
  6. Deglaze pan with Red Wine
  7. Add Tomatoes and Sauce
  8. Add Veggie Broth
  9. Add remaining veggies except Pearl Onions and Peas
  10. Add seasonings
  11. Attach lid to Instant Pot
  12. Ensure Release Valve is set to SEALING
  13. Press MANUAL MODE and set timer to 15 minutes
  14. Once finished, cover steam release with towel and CAREFULLY release all pressure
  15. Remove lid and stir in pearl onions, peas, and corn starch slurry
  16. Stir and serve